These Ingrédients Gluten Free and Keto BEEF Taquitos are incredibly easy to formand that they taste Amazing. Who would have thought something so simple might be this good. They’re High in Fat and Low in Carbs. you’ll have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or entremots.
Being on keto, or any diet really, sometimes means giving up on long-time favorite dishes. For me, that’s the taquito. Those tightly packed and deep fried bundles of deliciousness were at the top of my most missed foods list. But no longer! These Cheesy Keto Beef Taquitos (try saying that out loud a few times fast) are perfect for filling that taquito-shaped hole in my stomach, and all while keeping me in ketosis.
One of the biggest differences between these Cheesy Keto Beef Taquitos and regular taquitos is that no flour tortillas are used. Instead, the shells are made entirely of cheese. These also don’t require any deep frying. The cheesy shells are baked in the oven before the taquitos take shape and once together they’re done.
1 Cup Shredded Cheddar Cheese
1 Cup Shredded Mozzarella Cheese
1/2 Cup Grated Parmesan Cheese
1/2 lb Ground Beef
1/4 Cup Minced Onion
1/2 Tsp Chili Powder
1/2 Tsp Paprika
1 Tsp Cumin
1/2 Tsp Onion Powder
1/2 Cup Water
1/2 Tsp Garlic Power
1/2 Tsp Salt
1/4 Tsp Pepper
1. Brown the beef with the minced onion. Then in a cup mix the cumin, chilli powder, onion and
garlic powder and salt and pepper with the water. Pour over the browned ground beef and let
simmer for 5 – 10 minutes or until all the liquid is evaporated.
2. In a large mixing bowl, mix the cheddar, mozzarella and parmesan cheeses. Divide the cheese
mixture into 6 then make balls. Place onto a parchment paper lined baking sheet. Bake @ 400 F for
6-8 minutes, or until the edges are golden brown.
3. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the beef on the edge of
each shell. Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the
– Be Sure Not Use Wax Paper! It must be Parchment Paper.
– To reheat, Preheat oven to 350 F. Bake for 6-8 minutes.
This recipe makes 6 Keto Beef Taquitos.
1 Batch of Keto Beef Taquitos = 6 Servings
Each Serving (1 Taquito) =
231 Cal | 17.8 g Fat | Carbs 1.2 g | Fibre 0 g | Sugar 0.2 g | Protein 16.4 g