Syn Free 7 Day Slimming World Meal Plan

So here’s our Syn Free 7 Day Slimming World Meal Plan for the week.

Just remember that this Syn Free 7 Day Slimming World Meal Plan may use you Healthy Extra A and Healthy Extra B in order to keep it Syn Free.

Day 1

Breakfast

Syn Free Carrot Cake Baked Oats

Lunch

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins

Dinner

Syn Free Baked Bean Bolognese

Snacks

Syn Free Chicken Liver and Bacon Pate

Day 2

Breakfast

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (leftovers)

Lunch

Syn Free Baked Bean Bolognese (leftovers)

Dinner

Syn Free Crustless Quiche Lorraine

Snacks

Syn Free BLT Bites

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Day 3

Breakfast

1x Fat Free Yoghurt

1x Fruit

Lunch

Syn Free Garlic Lemon and Parsley Chicken Goujons (leftovers)

Dinner

Syn Free Curried Seabass

Snacks

Edamame, Sugar Snap and Carrot Asian Salad

Day 4

Breakfast

Your Choice of Cereal and 1x Fruit

Lunch

Syn Free BLT Pasta Salad

Dinner

Syn Free Lemongrass & Ginger Rice Noodle Soup

Snacks

Syn Free Paprika and Chilli Chickpeas

Day 5

Breakfast

Syn Free Cous Cous Breakfast Cups

Lunch

Syn Free Caramelised Onion Hummus

Dinner

Syn Free Salt and Pepper Chicken & Syn Free Chunky Chips

Snacks

Syn Free BLT Pasta Salad

Day 6

Breakfast

Syn Free Weekend Brunch

Lunch

Syn Free Cous Cous Breakfast Cups (leftovers)

Dinner

Syn Free Balsamic Glazed Pork & Syn Free Potato Twisters

Snacks

Syn Free Savoury Rice (leftovers)

Day 7

Breakfast

Syn Free Sweet Potato and Carrot Rostis, 1x Bacon Medallions & 1x Eggs

Lunch

Syn Free Curried Butternut Squash Soup

Dinner

Syn Free Turkey Burgers

Snacks

1x Fat Free Yoghurt